Flossing may not be your favorite thing to do, but it is one of the most important things you can do for the health of your teeth. Flossing clears away food and other debris that can get stuck between teeth. Without flossing, bacteria can build up and cause cavities. While it may seem simple, there is actually a bit of technique to flossing like a boss.

 Starting off: When flossing, start with about 18 inches of floss. Wrap the extra length around your fingers and leave a few inches between them. Gently work the floss between each tooth by sliding it up and down in a rubbing motion. When you reach the gum line, gently slide the floss into the space between each tooth and the gum line.

What floss to use:Waxed floss is generally recommended because it glides over your teeth easier than un-waxed floss.

When to floss: In a dentist’s dream world, brushing and flossing would happen after every meal. But if you can only floss once a day, we recommend doing it at bedtime. When you’re asleep, saliva production slows down and allows bacteria to build up, so flossing before bed can decrease the bacteria growing at night.